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Chocolate fits in a “healthy” diet
There is room for chocolate in a healthy diet When was the last time you enjoyed chocolate? A lot of clients feel that I am going to tell them that they can’t have chocolate in a healthy diet, or that...
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Creating a meal pattern with food
Easy healthy meals using a meal pattern for meal planning Designing a meal pattern with your favorite foods while making healthy food decisions is an effective strategy for making quick and easy...
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3-step plan instead of emotional eating
You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of emotional eating so that you have a strategy...
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There’s no such thing as good food or bad food
You may have heard that there are bad foods to stay away from. But this statement is just not true. Foods often considered “bad” by some people are typically foods that are higher in calories or come...
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What is body image
Most people think body image is just about how you look but that is so far from the truth. Whether you are what you consider “over” weight, “under” weight, or “normal”- whatever that is, you struggle...
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Winning formula for a smoothie bowl recipe
Power-packed smoothie bowl recipe almost as good as ice cream Try this fun formula to satisfy an easy meal If you’re a smoothie lover, you have to try these smoothie bowl recipes at home! They are so...
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The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t eat “bad” food.s” They always add on, well you...
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10 tips to improve body image and start feeling good about yourself.
Struggling with body image is common. In today’s culture, there is so much attention placed on changing bodies. Instead of focusing on feeling better by changing your body, focus on changing how you...
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7 Steps to decrease your emotional eating
Emotional eating is something that everyone does, occasionally. You may wonder how to decrease your emotional eating on a daily basis. Feeling out of control around food and like you cannot ever get...
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What is the Hunger Fullness Scale
People use the hunger fullness scale to stop dieting and know when to eat. A lot of people are exploring intuitive eating as a way to stop dieting and binge eating. The hunger and fullness scale is...
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